/* ==========================================================================
   DESIGN SYSTEM & VARIABLES
   ========================================================================== */
:root {
  /* Color Palette (Extracted from Flyers) */
  --bg-primary: #0a0a0c;     /* Deep Matte Charcoal */
  --bg-secondary: #121214;   /* Slate Black */
  --bg-tertiary: #1a1a1e;    /* Card Background */
  
  --gold: #d99b26;           /* Athletic Brand Gold */
  --gold-hover: #f39c12;     /* Gold Hover Accent */
  --gold-glow: rgba(217, 155, 38, 0.25);
  --gold-glow-strong: rgba(217, 155, 38, 0.6);
  
  --text-main: #ffffff;      /* Off-White */
  --text-muted: #a1a1aa;     /* Soft Gray */
  --text-dark: #121214;      /* Pure Dark */
  
  --border-glass: rgba(255, 255, 255, 0.06);
  --border-gold-glass: rgba(217, 155, 38, 0.18);
  
  /* Typography */
  --font-heading: 'Oswald', sans-serif;
  --font-body: 'Outfit', sans-serif;
  
  /* Transitions */
  --transition-fast: all 0.2s ease;
  --transition-normal: all 0.4s cubic-bezier(0.25, 0.8, 0.25, 1);
  --transition-slow: all 0.8s cubic-bezier(0.25, 0.8, 0.25, 1);
}

/* ==========================================================================
   RESET & GLOBAL STYLES
   ========================================================================== */
* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  background-color: var(--bg-primary);
  color: var(--text-main);
  font-family: var(--font-body);
  line-height: 1.6;
}

body {
  overflow-x: hidden;
  position: relative;
}

a {
  text-decoration: none;
  color: inherit;
  transition: var(--transition-fast);
}

ul {
  list-style: none;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

.container {
  width: 100%;
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 24px;
}

.text-center {
  text-align: center;
}

.gold {
  color: var(--gold);
}

.text-gold {
  color: var(--gold);
  background: linear-gradient(135deg, var(--gold), #f39c12);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
}

/* ==========================================================================
   TYPOGRAPHY & TITLE STYLES
   ========================================================================== */
h1, h2, h3, h4 {
  font-family: var(--font-heading);
  text-transform: uppercase;
  letter-spacing: 0.5px;
  line-height: 1.2;
}

.section-subtitle {
  font-family: var(--font-heading);
  color: var(--gold);
  font-size: 0.9rem;
  letter-spacing: 3px;
  display: inline-block;
  margin-bottom: 8px;
  font-weight: 600;
  position: relative;
  padding-left: 16px;
}

.section-subtitle::before {
  content: '';
  position: absolute;
  left: 0;
  top: 50%;
  transform: translateY(-50%);
  width: 8px;
  height: 8px;
  background-color: var(--gold);
  border-radius: 50%;
}

.section-title {
  font-size: 2.8rem;
  font-weight: 700;
  margin-bottom: 20px;
}

.section-description {
  color: var(--text-muted);
  max-width: 600px;
  margin: 0 auto 50px auto;
  font-size: 1.05rem;
}

/* ==========================================================================
   BUTTONS
   ========================================================================== */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 14px 28px;
  font-family: var(--font-heading);
  font-size: 1rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 1px;
  border-radius: 4px;
  cursor: pointer;
  transition: var(--transition-normal);
  border: 2px solid transparent;
}

.btn-primary {
  background-color: var(--gold);
  color: var(--text-dark);
  box-shadow: 0 4px 15px var(--gold-glow);
}

.btn-primary:hover {
  background-color: transparent;
  color: var(--gold);
  border-color: var(--gold);
  box-shadow: 0 6px 20px rgba(217, 155, 38, 0.4);
}

.btn-secondary {
  background-color: transparent;
  color: var(--text-main);
  border-color: rgba(255, 255, 255, 0.2);
}

.btn-secondary:hover {
  background-color: rgba(255, 255, 255, 0.05);
  border-color: var(--text-main);
}

.btn-block {
  width: 100%;
}

/* ==========================================================================
   NAVIGATION BAR
   ========================================================================== */
.navbar {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  z-index: 1000;
  background-color: rgba(10, 10, 12, 0.85);
  backdrop-filter: blur(12px);
  border-bottom: 1px solid var(--border-glass);
  transition: var(--transition-normal);
}

.navbar.scrolled {
  padding: 10px 0;
  background-color: rgba(10, 10, 12, 0.95);
  box-shadow: 0 4px 20px rgba(0,0,0,0.4);
}

.nav-container {
  display: flex;
  align-items: center;
  justify-content: space-between;
  max-width: 1200px;
  margin: 0 auto;
  padding: 20px 24px;
  transition: var(--transition-normal);
}

.navbar.scrolled .nav-container {
  padding: 12px 24px;
}

.nav-logo {
  font-family: var(--font-heading);
  font-size: 1.6rem;
  font-weight: 700;
  letter-spacing: 1px;
}

.logo-gold {
  color: var(--gold);
  margin-right: 4px;
}

.nav-links {
  display: flex;
  align-items: center;
  gap: 32px;
}

.nav-link {
  font-size: 0.95rem;
  font-weight: 500;
  color: var(--text-muted);
  position: relative;
  padding: 6px 0;
}

.nav-link:hover, .nav-link.active {
  color: var(--text-main);
}

.nav-link::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  width: 0;
  height: 2px;
  background-color: var(--gold);
  transition: var(--transition-normal);
}

.nav-link:hover::after, .nav-link.active::after {
  width: 100%;
}

.nav-actions {
  display: flex;
  align-items: center;
  gap: 16px;
}

.nav-btn {
  display: inline-block;
  padding: 8px 18px;
  font-family: var(--font-heading);
  font-weight: 600;
  font-size: 0.9rem;
  text-transform: uppercase;
  color: var(--gold);
  border: 1px solid var(--gold);
  border-radius: 4px;
  transition: var(--transition-normal);
}

.nav-btn:hover {
  background-color: var(--gold);
  color: var(--text-dark);
  box-shadow: 0 4px 10px var(--gold-glow);
}

.menu-toggle {
  display: none;
  background: none;
  border: none;
  color: var(--text-main);
  font-size: 1.5rem;
  cursor: pointer;
}

/* ==========================================================================
   HERO SECTION
   ========================================================================== */
.hero-section {
  position: relative;
  min-height: 100vh;
  display: flex;
  align-items: center;
  padding-top: 120px;
  padding-bottom: 60px;
  background-color: var(--bg-primary);
  overflow: hidden;
}

/* Large GSAP Scroll Horizontal Text */
.hero-bg-text-wrapper {
  position: absolute;
  top: 50%;
  left: 0;
  transform: translateY(-50%);
  width: 100%;
  overflow: hidden;
  pointer-events: none;
  z-index: 1;
  opacity: 0.04;
  white-space: nowrap;
}

.hero-bg-text {
  font-family: var(--font-heading);
  font-size: 10vw;
  font-weight: 900;
  color: var(--text-main);
  letter-spacing: 12px;
}

.hero-grid {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 60px;
  align-items: center;
  position: relative;
  z-index: 2;
}

.hero-tagline {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background-color: rgba(217, 155, 38, 0.1);
  border: 1px solid var(--border-gold-glass);
  padding: 6px 14px;
  border-radius: 50px;
  font-size: 0.9rem;
  font-weight: 500;
  color: var(--gold);
  margin-bottom: 24px;
}

.hero-title {
  font-size: 4rem;
  font-weight: 700;
  line-height: 1.1;
  margin-bottom: 24px;
}

.hero-description {
  font-size: 1.15rem;
  color: var(--text-muted);
  margin-bottom: 40px;
  max-width: 540px;
}

.hero-ctas {
  display: flex;
  gap: 16px;
}

.hero-visual {
  display: flex;
  justify-content: center;
  align-items: center;
}

.visual-wrapper {
  position: relative;
  width: 100%;
  max-width: 420px;
}

/* Glowing Aura behind Coach Alvin Image */
.visual-glow {
  position: absolute;
  top: 10%;
  left: 10%;
  width: 80%;
  height: 80%;
  background: radial-gradient(circle, var(--gold-glow-strong) 0%, rgba(0,0,0,0) 70%);
  filter: blur(40px);
  z-index: -1;
  border-radius: 50%;
  pointer-events: none;
}

.coach-img {
  width: 100%;
  border-radius: 12px;
  border: 1px solid var(--border-gold-glass);
  box-shadow: 0 20px 40px rgba(0, 0, 0, 0.6);
  background-color: var(--bg-secondary);
}

.experience-badge {
  position: absolute;
  bottom: 30px;
  left: -20px;
  background-color: var(--bg-tertiary);
  border: 1px solid var(--gold);
  padding: 12px 20px;
  border-radius: 8px;
  display: flex;
  align-items: center;
  gap: 12px;
  box-shadow: 0 10px 25px rgba(0,0,0,0.5);
}

.badge-num {
  font-family: var(--font-heading);
  font-size: 2.2rem;
  font-weight: 700;
  color: var(--gold);
  line-height: 1;
}

.badge-text {
  font-size: 0.8rem;
  text-transform: uppercase;
  color: var(--text-main);
  line-height: 1.2;
  font-weight: 600;
}

/* ==========================================================================
   CREDENTIALS ROW
   ========================================================================== */
.credentials-row {
  background-color: var(--bg-secondary);
  border-top: 1px solid var(--border-glass);
  border-bottom: 1px solid var(--border-glass);
  padding: 40px 0;
  position: relative;
  z-index: 5;
}

.credentials-flex {
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 30px;
}

.credential-item {
  display: flex;
  align-items: center;
  gap: 16px;
  flex: 1 1 250px;
}

.cred-icon {
  font-size: 2rem;
  color: var(--gold);
  background-color: rgba(217, 155, 38, 0.08);
  width: 56px;
  height: 56px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  border: 1px solid var(--border-gold-glass);
}

.credential-item h3 {
  font-size: 1.1rem;
  margin-bottom: 2px;
}

.credential-item p {
  color: var(--text-muted);
  font-size: 0.85rem;
}

.credential-divider {
  width: 1px;
  height: 40px;
  background-color: var(--border-glass);
}

/* ==========================================================================
   ABOUT SECTION
   ========================================================================== */
.about-section {
  padding: 100px 0;
  background-color: var(--bg-primary);
}

.about-grid {
  display: grid;
  grid-template-columns: 0.95fr 1.05fr;
  gap: 70px;
  align-items: center;
}

.about-image-side {
  display: flex;
  flex-direction: column;
  gap: 30px;
}

.quote-card {
  background-color: var(--bg-secondary);
  border: 1px solid var(--border-glass);
  border-left: 4px solid var(--gold);
  border-radius: 8px;
  padding: 30px;
  position: relative;
}

.quote-icon {
  position: absolute;
  top: 15px;
  right: 20px;
  font-size: 2.5rem;
  color: rgba(255, 255, 255, 0.04);
}

.quote-text {
  font-style: italic;
  font-size: 1.15rem;
  line-height: 1.7;
  color: var(--text-main);
  margin-bottom: 12px;
}

.quote-author {
  font-family: var(--font-heading);
  color: var(--gold);
  font-size: 0.95rem;
  letter-spacing: 0.5px;
}

.about-stats-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 20px;
}

.stat-box {
  background-color: var(--bg-secondary);
  border: 1px solid var(--border-glass);
  border-radius: 8px;
  padding: 24px;
  text-align: center;
  transition: var(--transition-normal);
}

.stat-box:hover {
  border-color: var(--border-gold-glass);
  box-shadow: 0 8px 25px rgba(0,0,0,0.3);
}

.stat-number {
  font-family: var(--font-heading);
  font-size: 2.5rem;
  font-weight: 700;
  color: var(--gold);
  display: block;
  line-height: 1.1;
  margin-bottom: 4px;
}

.stat-label {
  font-size: 0.85rem;
  color: var(--text-muted);
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.about-content-side {
  display: flex;
  flex-direction: column;
}

.about-p {
  color: var(--text-muted);
  font-size: 1.05rem;
  margin-bottom: 20px;
}

.features-list {
  display: flex;
  flex-direction: column;
  gap: 16px;
  margin-top: 15px;
}

.feature-bullet {
  display: flex;
  align-items: flex-start;
  gap: 16px;
}

.bullet-icon {
  background-color: rgba(217, 155, 38, 0.1);
  color: var(--gold);
  width: 28px;
  height: 28px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.85rem;
  flex-shrink: 0;
  margin-top: 2px;
}

.bullet-content {
  font-size: 0.95rem;
  color: var(--text-main);
  line-height: 1.5;
}

.bullet-content strong {
  color: var(--gold);
  display: block;
  margin-bottom: 2px;
}

/* ==========================================================================
   PROGRAMS SECTION
   ========================================================================== */
.programs-section {
  padding: 100px 0;
  background-color: var(--bg-secondary);
  border-top: 1px solid var(--border-glass);
  border-bottom: 1px solid var(--border-glass);
}

.programs-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: 30px;
  margin-top: 20px;
}

.program-card {
  background-color: var(--bg-primary);
  border: 1px solid var(--border-glass);
  border-radius: 8px;
  padding: 40px 30px;
  text-align: left;
  transition: var(--transition-normal);
  position: relative;
  overflow: hidden;
}

.program-card::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  width: 100%;
  height: 4px;
  background-color: var(--gold);
  transform: scaleX(0);
  transition: var(--transition-normal);
  transform-origin: left;
}

.program-card:hover::after {
  transform: scaleX(1);
}

.program-card:hover {
  transform: translateY(-8px);
  border-color: var(--border-gold-glass);
  box-shadow: 0 15px 35px rgba(217, 155, 38, 0.08);
}

.card-icon {
  font-size: 2.2rem;
  color: var(--gold);
  margin-bottom: 24px;
  transition: var(--transition-fast);
}

.program-card:hover .card-icon {
  transform: scale(1.1);
  text-shadow: 0 0 15px rgba(217,155,38,0.4);
}

.program-card h3 {
  font-size: 1.35rem;
  margin-bottom: 12px;
}

.program-card p {
  color: var(--text-muted);
  font-size: 0.95rem;
  margin-bottom: 24px;
}

.card-list {
  border-top: 1px solid var(--border-glass);
  padding-top: 20px;
}

.card-list li {
  font-size: 0.85rem;
  color: var(--text-main);
  margin-bottom: 10px;
  position: relative;
  padding-left: 20px;
}

.card-list li::before {
  content: '\f0da';
  font-family: 'Font Awesome 6 Free';
  font-weight: 900;
  position: absolute;
  left: 0;
  color: var(--gold);
}

/* ==========================================================================
   NUTRITION SECTION
   ========================================================================== */
.nutrition-section {
  padding: 100px 0;
  background-color: var(--bg-primary);
}

.nutrition-grid {
  display: grid;
  grid-template-columns: 1.05fr 0.95fr;
  gap: 70px;
  align-items: center;
}

.nutrition-content {
  display: flex;
  flex-direction: column;
}

.nutrition-p {
  color: var(--text-muted);
  font-size: 1.05rem;
  margin-bottom: 20px;
}

.nutrition-metrics {
  display: flex;
  gap: 30px;
  margin-top: 25px;
}

.n-metric {
  background-color: var(--bg-secondary);
  border: 1px solid var(--border-glass);
  padding: 20px 24px;
  border-radius: 8px;
  flex: 1;
}

.n-val {
  font-family: var(--font-heading);
  font-size: 2.2rem;
  font-weight: 700;
  color: var(--gold);
  display: block;
}

.n-lbl {
  font-size: 0.85rem;
  color: var(--text-muted);
  text-transform: uppercase;
}

.nutrition-image-side {
  display: flex;
  justify-content: center;
}

.image-border-glow {
  position: relative;
  border-radius: 12px;
  border: 1px solid var(--border-gold-glass);
  padding: 8px;
  background-color: var(--bg-secondary);
}

.nutrition-img {
  width: 100%;
  border-radius: 8px;
  box-shadow: 0 15px 30px rgba(0, 0, 0, 0.4);
}

/* ==========================================================================
   TESTIMONIALS SECTION
   ========================================================================== */
.testimonials-section {
  padding: 100px 0;
  background-color: var(--bg-secondary);
}

.testimonials-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
  gap: 30px;
  margin-top: 20px;
}

.testimonial-card {
  background-color: var(--bg-primary);
  border: 1px solid var(--border-glass);
  border-radius: 8px;
  padding: 36px;
  text-align: left;
  transition: var(--transition-normal);
  display: flex;
  flex-direction: column;
  justify-content: space-between;
}

.testimonial-card:hover {
  border-color: rgba(217, 155, 38, 0.1);
  box-shadow: 0 10px 30px rgba(0,0,0,0.3);
}

.t-rating {
  color: var(--gold);
  margin-bottom: 20px;
  font-size: 0.9rem;
}

.t-text {
  font-size: 0.95rem;
  line-height: 1.7;
  color: var(--text-muted);
  margin-bottom: 24px;
  font-style: italic;
}

.t-user {
  display: flex;
  align-items: center;
  gap: 16px;
  border-top: 1px solid var(--border-glass);
  padding-top: 20px;
}

.t-avatar {
  font-size: 2.2rem;
  color: var(--text-muted);
  opacity: 0.7;
}

.t-info h4 {
  font-size: 1rem;
  color: var(--text-main);
}

.t-info p {
  font-size: 0.8rem;
  color: var(--text-muted);
}

/* ==========================================================================
   CONTACT & BOOKING SECTION
   ========================================================================== */
.contact-section {
  padding: 100px 0;
  background-color: var(--bg-primary);
  position: relative;
}

.contact-grid {
  display: grid;
  grid-template-columns: 0.95fr 1.05fr;
  gap: 70px;
}

.contact-info-side {
  display: flex;
  flex-direction: column;
}

.contact-p {
  color: var(--text-muted);
  font-size: 1.05rem;
  margin-bottom: 35px;
}

.contact-details {
  display: flex;
  flex-direction: column;
  gap: 24px;
}

.c-detail-item {
  display: flex;
  align-items: flex-start;
  gap: 20px;
}

.c-icon {
  background-color: rgba(217, 155, 38, 0.08);
  color: var(--gold);
  width: 48px;
  height: 48px;
  border-radius: 8px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.3rem;
  border: 1px solid var(--border-gold-glass);
  flex-shrink: 0;
}

.c-detail-item h4 {
  font-size: 1.1rem;
  margin-bottom: 4px;
}

.c-detail-item p {
  color: var(--text-muted);
  font-size: 0.95rem;
}

.contact-form-side {
  background-color: var(--bg-secondary);
  border: 1px solid var(--border-glass);
  border-radius: 8px;
  padding: 40px;
  box-shadow: 0 15px 35px rgba(0,0,0,0.2);
}

.booking-form {
  display: flex;
  flex-direction: column;
  gap: 20px;
}

.form-group {
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.form-group label {
  font-size: 0.85rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  color: var(--text-main);
}

.form-group input,
.form-group select,
.form-group textarea {
  background-color: var(--bg-primary);
  border: 1px solid var(--border-glass);
  border-radius: 4px;
  padding: 12px 16px;
  color: var(--text-main);
  font-family: var(--font-body);
  font-size: 0.95rem;
  transition: var(--transition-fast);
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
  outline: none;
  border-color: var(--gold);
  box-shadow: 0 0 10px rgba(217, 155, 38, 0.15);
}

.form-group textarea {
  resize: vertical;
}

/* ==========================================================================
   FOOTER
   ========================================================================== */
.footer {
  background-color: #050507;
  border-top: 1px solid var(--border-glass);
  padding: 80px 0 0 0;
}

.footer-content {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr;
  gap: 50px;
  margin-bottom: 60px;
}

.footer-brand {
  display: flex;
  flex-direction: column;
  gap: 16px;
}

.footer-logo {
  font-family: var(--font-heading);
  font-size: 1.8rem;
  font-weight: 700;
}

.footer-brand p {
  color: var(--text-muted);
  font-size: 0.95rem;
  max-width: 380px;
}

.footer-links {
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.footer-links h4,
.footer-socials h4 {
  font-size: 1.1rem;
  margin-bottom: 8px;
  color: var(--text-main);
}

.footer-links a {
  color: var(--text-muted);
  font-size: 0.95rem;
}

.footer-links a:hover {
  color: var(--gold);
  padding-left: 4px;
}

.footer-socials {
  display: flex;
  flex-direction: column;
  gap: 16px;
}

.social-icons {
  display: flex;
  gap: 12px;
}

.social-icons a {
  background-color: var(--bg-tertiary);
  border: 1px solid var(--border-glass);
  color: var(--text-muted);
  width: 40px;
  height: 40px;
  border-radius: 4px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.1rem;
}

.social-icons a:hover {
  background-color: var(--gold);
  color: var(--text-dark);
  border-color: var(--gold);
  box-shadow: 0 4px 10px var(--gold-glow);
}

.footer-bottom {
  border-top: 1px solid var(--border-glass);
  padding: 30px 0;
  text-align: center;
}

.footer-bottom p {
  color: var(--text-muted);
  font-size: 0.85rem;
}

/* ==========================================================================
   RESPONSIVE LAYOUTS (MEDIA QUERIES)
   ========================================================================== */

/* Tablet & Smaller Screens */
@media (max-width: 991px) {
  .section-title {
    font-size: 2.3rem;
  }
  
  .hero-grid {
    grid-template-columns: 1fr;
    gap: 50px;
    text-align: center;
  }
  
  .hero-content {
    display: flex;
    flex-direction: column;
    align-items: center;
  }
  
  .hero-description {
    margin-left: auto;
    margin-right: auto;
  }
  
  .hero-title {
    font-size: 3.2rem;
  }
  
  .about-grid,
  .nutrition-grid,
  .contact-grid {
    grid-template-columns: 1fr;
    gap: 50px;
  }
  
  .about-image-side {
    order: 2;
  }
  
  .nutrition-image-side {
    order: 2;
  }
  
  .credentials-flex {
    justify-content: center;
  }
  
  .credential-divider {
    display: none;
  }
  
  .footer-content {
    grid-template-columns: 1fr 1fr;
  }
}

/* Mobile Screens */
@media (max-width: 767px) {
  .navbar {
    padding: 10px 0;
  }
  
  .menu-toggle {
    display: block;
  }
  
  .nav-links {
    position: absolute;
    top: 100%;
    left: 0;
    width: 100%;
    background-color: var(--bg-secondary);
    border-bottom: 1px solid var(--border-glass);
    flex-direction: column;
    gap: 0;
    padding: 20px 0;
    transform: translateY(-100%);
    opacity: 0;
    pointer-events: none;
    transition: var(--transition-normal);
    z-index: -1;
  }
  
  .nav-links.active {
    transform: translateY(0);
    opacity: 1;
    pointer-events: all;
  }
  
  .nav-link {
    width: 100%;
    text-align: center;
    padding: 16px 0;
    border-bottom: 1px solid rgba(255, 255, 255, 0.02);
  }
  
  .nav-link::after {
    display: none;
  }
  
  .nav-btn-mobile {
    display: block;
    width: 80%;
    max-width: 300px;
    margin: 16px auto 0 auto;
    padding: 12px 0;
    text-align: center;
    background-color: var(--gold);
    color: var(--text-dark);
    font-family: var(--font-heading);
    font-weight: 600;
    text-transform: uppercase;
    border-radius: 4px;
  }
  
  .nav-btn {
    display: none;
  }
  
  .hero-title {
    font-size: 2.4rem;
  }
  
  .hero-ctas {
    flex-direction: column;
    width: 100%;
    max-width: 320px;
  }
  
  .stat-box {
    padding: 16px;
  }
  
  .stat-number {
    font-size: 2rem;
  }
  
  .contact-form-side {
    padding: 24px;
  }
  
  .footer-content {
    grid-template-columns: 1fr;
    gap: 30px;
  }
}

/* ==========================================================================
   CUSTOM CURSOR GLOW
   ========================================================================== */
.cursor-glow {
  position: fixed;
  top: 0;
  left: 0;
  width: 350px;
  height: 350px;
  background: radial-gradient(circle, rgba(217, 155, 38, 0.12) 0%, rgba(0,0,0,0) 70%);
  border-radius: 50%;
  pointer-events: none;
  transform: translate(-50%, -50%);
  z-index: 9999;
  mix-blend-mode: screen;
  opacity: 0;
  transition: opacity 0.3s ease;
}

/* ==========================================================================
   PREMIUM & COMING SOON CARDS
   ========================================================================== */
.program-card-premium {
  border-color: var(--border-gold-glass) !important;
  background-image: linear-gradient(135deg, rgba(217, 155, 38, 0.04) 0%, rgba(0,0,0,0) 100%);
}

.badge-premium {
  position: absolute;
  top: 15px;
  right: 15px;
  background: linear-gradient(135deg, var(--gold), #f39c12);
  color: var(--text-dark);
  padding: 4px 10px;
  border-radius: 4px;
  font-size: 0.75rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

/* ==========================================================================
   SOCIAL FEED SECTION (TIKTOK & FACEBOOK MOCKS)
   ========================================================================== */
.social-feed-section {
  padding: 100px 0;
  background-color: var(--bg-primary);
  border-bottom: 1px solid var(--border-glass);
}

.social-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 30px;
  margin-top: 40px;
}

.social-card {
  display: block;
  background-color: var(--bg-secondary);
  border: 1px solid var(--border-glass);
  border-radius: 12px;
  overflow: hidden;
  position: relative;
  transition: var(--transition-normal);
  box-shadow: 0 10px 25px rgba(0, 0, 0, 0.4);
}

.social-card:hover {
  transform: translateY(-8px);
  border-color: var(--border-gold-glass);
  box-shadow: 0 15px 35px rgba(217, 155, 38, 0.15);
}

.social-media-tag {
  position: absolute;
  top: 15px;
  left: 15px;
  background-color: rgba(0, 0, 0, 0.7);
  color: var(--text-main);
  padding: 6px 12px;
  border-radius: 50px;
  font-size: 0.8rem;
  font-weight: 600;
  z-index: 10;
  backdrop-filter: blur(4px);
  border: 1px solid var(--border-glass);
  display: flex;
  align-items: center;
  gap: 6px;
}

.tiktok-card .social-media-tag {
  border-color: rgba(254, 44, 85, 0.3);
}

.facebook-card .social-media-tag {
  border-color: rgba(24, 119, 242, 0.3);
}

.social-thumbnail-wrapper {
  position: relative;
  width: 100%;
  height: 380px;
  background-size: cover;
  background-position: center;
  background-color: #121214;
  overflow: hidden;
}

.tiktok-card:nth-of-type(1) .social-thumbnail-wrapper {
  background-image: linear-gradient(rgba(0,0,0,0.2), rgba(0,0,0,0.8)), url('assets/coach_portrait.jpg');
  background-size: cover;
  background-position: center 20%;
}

.facebook-card .social-thumbnail-wrapper {
  background-image: linear-gradient(rgba(0,0,0,0.2), rgba(0,0,0,0.8)), url('assets/coach_portrait.jpg');
  background-size: cover;
  background-position: center 40%;
}

.tiktok-card:nth-of-type(3) .social-thumbnail-wrapper {
  background-image: linear-gradient(rgba(0,0,0,0.2), rgba(0,0,0,0.8)), url('assets/meal_prep.png');
  background-size: cover;
  background-position: center;
}

.play-btn-circle {
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  width: 60px;
  height: 60px;
  background-color: rgba(217, 155, 38, 0.9);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--text-dark);
  font-size: 1.3rem;
  z-index: 5;
  box-shadow: 0 0 20px rgba(217, 155, 38, 0.4);
  transition: var(--transition-normal);
}

.social-card:hover .play-btn-circle {
  transform: translate(-50%, -50%) scale(1.1);
  background-color: var(--text-main);
  color: var(--bg-primary);
  box-shadow: 0 0 30px rgba(255, 255, 255, 0.6);
}

.social-thumbnail-overlay {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: linear-gradient(rgba(0,0,0,0.1), rgba(10, 10, 12, 0.95));
  z-index: 2;
  transition: var(--transition-normal);
}

.social-card:hover .social-thumbnail-overlay {
  background: linear-gradient(rgba(0,0,0,0), rgba(10, 10, 12, 0.8));
}

.social-caption-overlay {
  position: absolute;
  bottom: 0;
  left: 0;
  width: 100%;
  padding: 20px;
  z-index: 3;
  text-align: left;
}

.social-caption-overlay p {
  font-size: 0.95rem;
  color: var(--text-main);
  margin-bottom: 10px;
  font-weight: 500;
  line-height: 1.4;
  text-shadow: 0 2px 4px rgba(0,0,0,0.6);
}

.social-meta {
  font-size: 0.8rem;
  color: var(--text-muted);
  display: flex;
  align-items: center;
  gap: 12px;
}

.social-meta i {
  color: var(--gold);
}